Best Magic Mushrooms for Beginners: A Guide (2024)

Mushrooms for medicine.

For thousands of years, humans have purposefully consumed and exploited a variety of plants and fungi known to produce psychoactive effects. From caffeine to tobacco, from coca to opium, from kratom to cannabis, psychedelic fungi are amongst those used for religious and spiritual ceremonies, as well as for treating physical ailments.

The source of this interest? The mushroom extract, its sacred medicine: psilocybin.

Psilocybin: the fungalserotonin.

Psilocybin is a psychoactive alkaloid that has the incredible particularity of having the same molecular structure as our serotonin receptor; these receptors are able to regulate important functions such as mood, memory, anxiety, and depression. In that sense, psilocybin works as a fungal serotonin with various benefits.

Surprisingly, the molecular structure of psilocybin and our serotonin receptors is also found on the skin of certain psychoactive toads and on certain plants as well.

What if this molecular pattern acted as a neurologic key?

Below comparative images of the molecular structures of serotonin(top) and psilocybin.

Because psilocybin has a strong binding affinity with our serotonin receptors, because it is not considered an addictive drug or one that provokes drug-seeking behaviours, it is being researched for its therapeutical potential in treating a variety of neuropsychiatric conditions such asanxiety,addiction,anorexia,OCD, anddepression.

Have you ever wondered what happens inside your brain when you’re on magic mushrooms?

Here is an image of neurologic brain activity after consuming psilocybin. Experts say our brain under psilocybin has similar brain activity as during meditation; neurones re-organize as

the blood flow to the default mode network (DMN) diminishes.

Which mushrooms produce psilocybin?

Magic mushrooms can be found in a large range of habitats: mosses, dungs, soils, grasslands, wood debris, in mountains, urban settings, ocean coasts, or arid lands; name it! these inconspicuous organisms are made to adapt.

Four genera of mushrooms are to this day reported to contain psychoactive species:Conocybe-Pholiotina,Inocybe,Panaeolus-Copelandia, andPsilocybe.At Micro Zoomers,
we added a section entitledHybridwhich focuses on all the “engineered” strains.
Keep a close eye on this category, it is growing quickly.

Psilocybe,which translates from Greek to “bald head”,is one of the dominant varieties of psilocybin-producing mushrooms. Psilocybin was actually named after the genus (type) of the specimen it was first isolated from, which was aPsilocybe mexicana.

AllPsilocybesare gilled, and usually have a blue bruising flesh, (which is a sign of presence of psilocin). It is agreed that most magic mushrooms have a black to dark blue spore deposit. If you are curious on how torecognizePsilocybes, look intothe Stamets rules.
Yet, please remember that it is absolutely not recommended to hunt magic mushrooms in the wild as the odds of running across a deadly species are higher than the odds of finding an easily identifiable magical one.

Mindset, setting and intentions.

Magic mushrooms are powerful and their presence within us can unravel all types of mental states. Before you consume magic mushrooms, have a look at ourarticleto learn about meaningful ways to prepare for your experience. Being mindful and setting yourself intentions helps you be ready for whatever voyage you are about to embark on. Here at Micro Zoomers, we want to make sure you have the best tools to do so; that’s why we are assembling a list of the best magic mushrooms for beginners.

Potency is variable.

Potency refers to the amounts of psilocybin and psilocin present in each magic mushroom.
Potencies, even if measurable by experts, vary not only from one specie to another, but also from one specimen to another. One specimen of Golden Teachermight be a little more intense than anotherGolden Teacherparent. Magic mushroom growers often report potency levels changing from one flush to another (usually increasing), so even when you think you know what you are growing, it can be an ultimate surprise.

In the same optic, dosage is very personal and subjective to a variety of factors.
While there are many ways one canconsume magic mushrooms, the practice ofmicrodosingis one which has gained in popularity these last few years.

Microdosing allows you to explore the magic mushroom’s personality at your rhythm, slowly but surely; it also allows to pick your magic mushrooms in accordance to your need and intention. While some consumers are microdosing for wellness, others are doing so to enhance their day to day performancesuch as levels of energy or focus.

Surely, there is always a common thread of personality within a similar mushroom species, yet keep in mind, each is unique, and even if it is said a strain is mild, it might feel extremely strong to you. The best way to know which magic mushroom will fit you is to have a look at our 60+ strains.

It feels a bit pompous to claim we know which magic mushrooms are ideal for you, newbie-psychonaut; what we can do though, is exchange and share, from one curious magic mushroom lover to another, in hopes to create an enriching discussions on a subject we truly care about.

In that aim, here is a list of our magic mushroom for beginners based on what we know, what we suspect and what we believe. So read up and let us know what magic mushrooms would be, or are a good match for you and why.

Golden Teacher: The Reliable Guide.

TheGolden Teacher, also commonly namedGolden ToporCubes, is the most emblematic of the magic mushroom strains out there. Its popularity comes from its worldwide distribution as well as its amazingly resistant nature and ease of cultivation.

Recognizable by its meaty stem, its vibrant bulbous golden cap, the Golden Teacher can be found growing on dung, worldwide. It is amongst the strains thathas played a central part in sacred ceremonies from around the world. The Mixe (Mijes), a tribal group from Mexico who always consume their mushrooms in pairs, respectfully referred to them as “our masters, the mushrooms of the world”, or “the mushroom of reason”.If you enjoy the Golden Teacher, check out his popular subtropical acolytePsilocybe subcubensis.

As its name suggests, theGolden Teacherhas the reputation of being a reliable guide that fosters a state of serenity and open-mindedness. Consumers report a very “manageable and energetic high”, with a strong sense of connectedness and unity. Perhaps because it is considered a smooth-sailing “wisdom-provider”, it is often used for studies on psilocybin. If you are curious to know more, have a look at our article onGolden Teacherand the dream state.

Interesting fact: Golden Teacher was first documented from Cuba, thus its original namePsilocybe cubensis, but trade routes of the Spanish missionary expeditions could have carried spore mass from subtropical African islands to the New World, mostly through horse feces.

Also, in the mid-seventies, following an increase of interest in magic mushrooms, travellers brought backGolden Teacherspores to countries like Mexico, Guatemala, Ecuador, Columbia and the Amazon.
These strains today carry the names of these places such as theBrazil strain, theEcuador Strain,theAmazonstrain, theThai Elephantdung, the Burmese CubensistheVietnamese cubensis, and theArgentinian strain.Because theGolden Teacherthrivesall over the world, it is in a way, a universal strain.

While it is considered of a mild to moderate potency, because this strain has undergone more than a decade of artificial mutation, its appearance and potency can drastically change. With 60 cataloged strains ofPsilocybe Cubensisto this day, and many more on their way, we can all agree the lineage of the species is both fascinating and exceptional.

Inocybe aeruginascens:The “Feel Good” Strain.

It was an unfortunate intoxication back in 1983, while mistakingInocybe aeruginascensto the edible fairy ring mushroomMarismius oreades,that revealed for the first time the presence of psilocybin in this specie. What makes this small tobacco-coloured magic mushroom special is that it contains almost equal amounts of three serotonin-like hallucinogenic compounds: psilocybin, baeocystin, and aeruginascin.
Aeruginascinis analog to psilocybin and is also closely related to the frog skin toxin bufotenidine (5-HTQ), a potent 5-HT3 receptor agonist,and has been found exclusively inInocybe aeruginascens so far.

Jochen Gartz, the German mycologist and chemist who first discovered and named aeruginascin, has shown that it can modify the pharmacological action of psilocybin. This entourage effect, unique to this strain seems to be responsible in fostering a persistent “good trip” experience.

Studiesreport that consumers (evenaccidental ingestions), have never reported a “bad trip” after ingesting the species, but rather a usually calm, euphoric state, often with “colorful mystical experiences.”
Gartz says that this mushroom, because of its chemical structure, is unlikely to cross the blood-brain barrier, perhaps limiting risks for psychotic episodes and offering an overall smoother experience.

He believesInocybe aeruginascens’exceptional entourage effect should be further studied to help treat conditions such as cluster headaches, depression, and other health disorders. Aeruginascin is still under-researched, yet it is suggested it might be to psilocybin, what CBD is to THC. For this reason, we proposeInocybe aeruginascensas a candidate for a smooth sailing beginner’s trip.
For similar potency and perhaps similar effects, explore its parent strainPsilocybesubaeruginascens.Keep in mind, even if theylook alike, it doesn’t mean they have the same personality nor potency.

Psilocybe aztecorum: The “Sleepy Head” Mushroom.

Fruiting from August to October in the high mountains of Mexico,Psilocybe aztecorumis named in honour of the Aztecs also known as the Nahua people. AlongsideP. caerulescensand a few other species,P. aztecorumwas consideredsacred and referred to asteonanacatl, translating to “flesh of the gods”.

The Aztecs consumed these “shamanic species” during religious and spiritual ceremonies called Veladas. They believed the mushrooms could heal the soul, release pain, and free their spirits from evil. Below left, the Aztec Prince of Flowers, Xochipilli, featuring engraved details of Psilocybe aztecorum.

Often described by consumers as a profound spiritual experience, with revelations and deep healing, others describe a very visual experience with an overall pleasant vibrant feeling. Both agree it is a very “body oriented” strain.

After witnessing the effects of these sacred ceremonies on the Aztecs, Spanish monk Sahagún refers toP. aztecorumin his manuscripts as“dormilón”,meaning “night down” or “sleepy heads”. This common name translates well the unique relaxing effects of this particular strain. Let’s remember how subjective our reactions to psychoactive medicine are: while some fall asleep, others fold in laughter or look madly drunk.

The B+ Strain: The Versatile

The B+ Strain is amongst the popular magic mushroomhybridstrains that are at the same time transformative, fun, and performative.
It is said to be a very versatile strain, that can adapt to any situation: you give it an intention, it will gladly follow and help you foster the perfect mindset for it.

The B+ Strain is an elegantly large Psilocybe cubensishybridbelieved to be the result from a genetic union with the very potent Flying Saucer.

Breeding mushrooms is like breeding personalities.
The union of these two psychoactive strains had an intention. It was a way to weave the smooth mood of theP. cubensis genetics to the more aggressive presence of theP. azurescens.

In other words: mixing the adaptable social skills of P. cubensis to the energetic impulse of the Flying Saucer.

With a higher-than-average potency, the B+ Strain is a “chameleon magic mushroom” that is know to foster a warm vibe.
It is often described as a good candidate for microdosing to help improve with wellness or performance, especially with focus, energy, sociableness, and creativity.

The Z cube magic mushroomis often regarded as a good candidate for new consumers as it is said to foster a smooth “manageable” kind of high, similar to the Golden teacher.

At higher doses though be aware you will enter a state of visual gymnastics where fractal shapes will be flying all around you.
In that sense, suddenly Z is the first letter of the alphabet.

Stay tuned, we update our list regularly. And please share your thoughts with us in the review section.