Say hello to your new favourite gut-friendly* way to start the day. This make-ahead breakfast is packed with billions of live cultures from the kefir and also provides a source of fibre and protein.
*This recipe is a source of calcium, which contributes to the normal function of digestive enzymes.
VegetarianHealthySource of calcium
- Serves2
- CourseBreakfast
- Prepare10 mins
- Cook-
- Total time10 mins
- Plusovernight soaking
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
- 200ml Biotiful Gut Health Cherry Dairy Kefir Drink
- 80g porridge oats
- 100ml whole milk
- 1 tsp vanilla bean paste
- 1 tbsp cold milled flaxseed
- Honey or maple syrup (optional)
- 160g fresh mixed berries
- 1 tbsp pumpkin (or sunflower) seeds
- 1 tbsp toasted flaked almonds (or nut of your choice)
Method
The night before, in a non-metallic container, mix the kefir, oats,milk and vanilla bean paste. Cover and chill overnight.
The next morning, stir the flaxseed through the oats. Taste andadd a little honey or maple syrup if you like them sweeter. Topwith the berries, seeds and nuts. Serve straight away.
Cook’s tip
LEFTOVERS
Biotiful Gut Health Cherry Dairy Kefir Drink
This delicious, naturally fermented, gut-healthy dairy product is high in calcium and protein with probiotic bacteria. Enjoy with granola, blended into smoothies or stirred through a bowl of porridge.
Nutritional
Typical values per serving (not including honey or maple syrup) when made using specific products in recipe
Energy | 1,522kJ/ 364kcals |
|---|---|
Fat | 16g |
Saturated Fat | 2.7g |
Carbohydrates | 37g |
Sugars | 7.2g |
Fibre | 8.1g |
Protein | 15g |
Salt | 0.2g |
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