Fleischsalat (German Meat Salad) - Recipes From Europe (2024)

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Fleischsalat Is a Classic German Recipe – Here’s How To Make It!

Looking for a hearty and meaty German lunch option? German meat salad – called Fleischsalat in German – is for you!

Made from fresh wurst and loaded with chopped pickles, this creamy meat salad gets its signature taste from its liberal use of mayonnaise!

Often eaten on bread or a fresh bun, it’s something you’ll find in German supermarkets and especially at the butcher shop!

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Aside from being a popular brunch/lunch food, Fleischsalat can also play a role in a German dinner.

Lisa’s family eats Fleischsalat with boiled potatoes for a filling and easy dinner.

On top of that, this Fleischsalat is used as an ingredient in our super creamy German potato salad.

Keep in mind that Fleischsalat is different from Wurstsalat. The main difference is that Fleischsalat is made with mayo to be creamy while Wurstsalat is made with a simple vinaigrette as the dressing.

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German Fleischwurst vs North American Bologna

When making this Fleischsalat recipe, the meat you use – and the country you are in – is a big factor in determining the final taste of the meat salad.

This is because different countries will have different versions of similar meats.

If you are in North America, you could use widely available bologna for this recipe. However, German “Fleischwurst” (bologna) tastes different than North American bologna.

To get close to how the original would taste in Germany, we often use Italian Mortadella for this recipe when making it in North America.

North American Bologna and mortadella are similar products by consistency – Mortadella has more pork fat chunked throughout the meat blend – but the taste is a bit different.

If you have a European deli close to where you live, you might be able to get actual German bologna (Fleischwurst). If not, you can try it with mortadella to get a taste similar to German Fleischwurst or with classic North American bologna which will still be tasty.

How to Make German Fleischsalat – Step by Step Instructions

If you want to whip together some tasty Fleischsalat, you can find the recipe card at the bottom of this post with the exact measurement.

And if you’d like to see the recipe process photos so you can follow along step-by-step, you can check them out below.

This way, you can have a look to see if your German meat salad looks like ours did!

Fleischsalat (German Meat Salad) - Recipes From Europe (3)

First, cut the mortadella or German bologna into slices. Of course, you can also buy already sliced wurst.

Fleischsalat (German Meat Salad) - Recipes From Europe (4)

Then cut the meat into thin strips. Exactly how thin or thick you cut them depends on your personal preference, but we would recommend not cutting them too thick!

Place the strips of meat into a medium-sized bowl.

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Now finely chop the onion if you decide to use one. We like the taste but not that same people don’t like the taste of raw onion. Make sure to chop it very fine so you don’t find large onion chunks in the salad later.

Also chop 4-5 baby dill pickles into small cubes. We use baby dill pickles since they are the closest to pickles you would get in Germany.

Add the chopped pickles and onion to the bowl with the wurst.

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Finally, add the pickle juice, mayo, sugar, salt, and pepper.

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Mix everything together using two spoons. If the consistency is not creamy enough for you, you can add a little bit more mayo.

Now the important part: Cover the bowl and place it in the fridge for at least one hour.

This will allow the flavors to develop – the meat salad will taste much better after sitting for at least an hour (in our opinion).

Before serving, taste the Fleischsalat again and add more spices to taste.

Serve the meat salad, as a spread on a bun or slice of bread – or as a side to boiled potatoes.

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Storage Tips

Since this meat salad contains mayonaise, it is important that you store it in an container with a lid in the fridge and use it within 2-3 days.

This salad is eaten cold so you don’t have to worry about reheating it.

We wouldn’t recommend freezing the meat salad as this can greatly alter its taste and texture. Instead, only prepare the amount you plan on consuming.

Related Recipes

For more German salad recipes check out these top dishes. Some are served cold, some are served hot, and others are classic tastes you want around the dinner table!

  • German Coleslaw – This classic green cold salad makes an amazing side dish
  • Authentic German Red Cabbage – Served hot, Rotkraut has a hint of sweetness
  • Warm Carrot Salad – Fresh carrots with a few onions go a long way
  • German Pasta Salad – Our Nudelsalat is made with bowtie pasta, ham, pickles, and more!

Fleischsalat (German Meat Salad) - Recipes From Europe (9)

Fleischsalat (German Meat Salad)

German Meat Salad – or Fleischsalat – is a classic lunchtime choice. Made from cuts of wurst mixed with chopped pickles, this salad – smothered in mayonnaise – is creamy, crunchy, and perfect on a slice of bread!

4.52 from 33 votes

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Prep Time: 20 minutes minutes

Total Time: 20 minutes minutes

Servings: 6

Ingredients

  • 10 ounces German bologna, (alternatively American bologna, or mortadella)
  • 1 small onion, optional
  • 4-5 baby dill pickles
  • 2 tablespoons pickle juice
  • 6 tablespoons mayo
  • 1/4 teaspoon sugar
  • salt to taste
  • pepper to taste

Instructions

  • Cut the bologna or mortadella into slices (if it isn’t already sliced). Then cut the slices into thin strips. Place the cut meat into a medium-sized bowl.

  • Finely chop the onion (optional) and the baby dill pickles. Add them to the bowl.

  • Finally, add the pickle juice, mayo, sugar, salt, and pepper. Mix well.

  • Cover the bowl and place it in the fridge for at least one hour to allow the flavors to mingle. You can also prepare the Fleischsalat the night before.

  • Before serving, taste the meat salad again and add more spices to your liking.

Notes

  • There is a difference between German "Fleischwurst" and North American bologna. If you have a European deli close by or a well-stocked international section at your grocery store, try buying German bologna. Of course, you can also make this recipe with classic North American bologna. Mortadella also works well – just keep in mind that the taste will be slightly different but still tasty when using something other than German bologna!
  • This recipe makes approximately 3 1/2 cups of meat salad.
  • Fleischsalat is often eaten on a fresh bun for brunch or lunch. In Lisa’s family, Fleischsalat is also sometimes eaten with boiled potatoes for a simple but filling meal.

Nutrition

Serving: 1g | Calories: 475kcal | Carbohydrates: 4g | Protein: 15g | Fat: 44g | Saturated Fat: 13g | Polyunsaturated Fat: 26g | Cholesterol: 78mg | Sodium: 1551mg | Fiber: 1g | Sugar: 3g

This nutritional information has been estimated by an online nutrition calculator. It should only be seen as a rough calculation and not a replacement for professional dietary advice.

Course Breakfast + Brunch

Cuisine German

Author Recipes From Europe

Fleischsalat (German Meat Salad) - Recipes From Europe (2024)

FAQs

What is German lunch meat spread? ›

Fleischsalat. Fleischsalat is a German style meat salad made with bologna and sour gherkins, mostly used as a delicious sandwich spread.

What are the top 3 traditional foods in Germany? ›

These German recipes celebrate some of the dishes Germany is most known for: crispy fried schnitzel, robust sausages, chewy pretzels, and all manner of mustard-tinged delights.

What is the national dish of Germany? ›

Sauerbraten (pronounced [ˈzaʊ̯ɐˌbʁaːtn̩]) is a traditional German roast of heavily marinated meat. It is regarded as a national dish of Germany, and is frequently served in German-style restaurants internationally.

What is the most famous sandwich in Germany? ›

Kebap (or kebab), mainly called Döner in Germany, is the country's favorite street food. While it has a Turkish origin, the actual dish was invented in Germany. The sandwich is usually served with chicken or lamb meat from a giant skewer.

What do Germans traditionally eat for lunch? ›

Lunch foods

The main meal of the day is das Mittagessen, or lunch. The tradition is to have a hot meal during lunch. Sauerbraten, snitzels, Frikadellen (German meatballs), potatoes (such as Kartoffelsalat), green beans, soups, and stews are frequently served for lunch.

What is a German deli called? ›

In Europe "delicatessen" means high-quality, expensive foods, and stores. In German-speaking countries a common synonym is Feinkost (fine food), and shops that sell it are called Feinkostläden (delicacy stores).

Which meat is most consumed in Germany? ›

Beef and veal recorded the largest percentage of consumption decline (more than 5% to 8.9 kilograms per person), followed by pork (about 2% to 27.5 kilograms per person). Poultry consumption, on the other hand, increased by around 900 grams to 13.1 kilograms per person.

What is the most popular German meat product? ›

What to eat in Germany? Top 16 German Meat Products
  • Sausage/Salami. Pfefferbeißer. ...
  • Sausage/Salami. Nürnberger Bratwürste. ...
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  • Dry-cured Ham. Westfälischer Knochenschinken. ...
  • Dry-cured Ham. Schwarzwälder Schinken. ...
  • Dry-cured Ham. Holsteiner Katenschinken. ...
  • Sausage/Salami. Landjäger. ...
  • Sausage/Salami.

What is traditional German meat food? ›

Traditionally known for their hearty meat dishes like Bratwurst, Schnitzel, and Sauerbraten, Germans are now favoring more and more veggies, legumes, and grains and finding delicious alternatives for animal products.

What is traditional German raw meat? ›

Mett (German: [mɛt]), also known as Hackepeter (Northern Germany, Eastern Germany, Bavaria and Berlin), is a preparation of minced raw pork seasoned with salt and black pepper that is popular in Germany. It is frequently spread on halves of a bread roll, with raw onion optionally on top.

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