Keto TikTok Baked Salad - Easy To Make Recipe (2024)

Cabbage, kale, and leak are baked in a honey lemon dressing. You won’t believe how tasty this TikTok salad is until you try it.

TikTok Baked Salad

We all have our favorite salad to eat for lunch. And it’s usually served cold. Maybe you prefer an egg salad or a chicken salad.

Maybe you like something with lettuce and chopped veggies. But, have you ever had a veggie-filled salad that you bake?

When I saw this recipe on TikTok I knew I had to recreate it. You can’t beat the way the tangy-sweet dressing enhances the tender, roasted veggies.

And if you’re a little nervous about the kale, don’t be! When you bake it, it actually tastes a bit less bitter.

This is a must for the days when you know you need more vegetables, but don’t want another chopped salad or broccoli.

TikTok Salad

There are six grams next carbs in each serving of this hearty salad. Even though it’s made without any meat, it’s still really filling and delicious. And I got the idea on TikTok!

If you aren’t seeing recipes on TikTok, do a quick search – there are so many there! So many of my favorite recipes are inspired by viral recipes I found on TikTok.

MyKeto TikTok Hot Girl Summer Salad goes with almost anything – even this baked salad! And I’ve served Keto TikTok Mini Peppers Cucumber Salad at BBQs and cookouts.

There are also some party foods that I love, too! TikTok gave me the idea for bothKeto TikTok Salmon Sushi Nori Cups and Keto TikTok Chocolate Covered Blueberry Bites too.

Vegetarian Salad

Meat usually doesn’t increase the carbs in recipe, so if you wanted, you could add some shredded chicken or shredded pork loin to the baked salad without adding carbs.

But I love how this tastes without any meat. The parmesan cheese and slivered almonds add just enough protein to make this salad hearty.

Plus, there’s protein in kale and cabbage! It’s the perfect salad to serve vegetarians.

What To Eat With Salad

I love to eat this salad for lunch. If you need some meat, just grab some deli lunch meat or rotisserie chicken.

It’s also the perfect side dish to add to your dinner table.The mild flavors in the baked salad go perfectly with any main course that you bake.

If you like Asian recipes, serve the baked salad with eitherlow-carb TikTok Ramen Lasagna or Keto TikTok Egg Boil.

What about Italian recipes? Serve the salad withketo TikTok Cajun Sausage Cabbage Alfredo orKeto TikTok Protein Lasagna.

And you can never go wrong with a homemadeKeto TikTok Chicken Cobbler.

How To Store Baked Salad

Add this salad recipe to your weekly meal prep. The baked veggies reheat in the microwave really well.

Store the TikTok baked salad in an airtight container and keep it in the refrigerator for up to three days.You can even freeze this salad and bake it later.

Keep it in an airtight freezer-safe container for up to six months.

Keto TikTok Baked Salad Recipe

Here’s the list of the ingredients and steps that you’ll need to make this easy keto TikTok baked salad. Exact measurements and instructions are located in the printable recipe card at the bottom of this post.

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Net Carbs: 6 net carbs per serving

Ingredients

Salad:

• Cabbage
• Kale
• Leak
• Olive Oil
• Parmesan Cheese
• Red Onion
• Slivered Almonds

Dressing:

• Olive Oil
• Lemon Juice
• Garlic
• Sugar-Free Honey

Directions

Preheat the oven to 400 degrees. Add the cabbage to a baking sheet, and drizzle with some of the olive oil, parmesan cheese and salt and pepper to taste.

Bake the cabbage for 20-25 minutes, or until crispy on the edges and done to your liking.

Place the kale and leeks on another baking sheet, drizzle with the remaining olive oil, parmesan cheese and salt and pepper to taste.

Bake for 15-20 minutes. You can remove the kale when crispy, and continue to cook the leaks if needed.

Toss together the baked greens, and place into serving bowls. Top with the almonds and red onions.

Whisk together the olive oil, lemon juice, garlic and sugar free honey for the dressing, and drizzle over the salad before serving.

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Keto Salads

If you enjoyed this keto TikTok baked salad recipe, here are some more tasty salad recipes you should make next. They are some of my favorites!

• Keto Cucumber Cauliflower Salad
• Keto Big Mac Salad
• Keto Greek Cucumber Salad
• Low-Carb Thai Cucumber Salad
• Keto Christmas Salad